Why pretzels are bad

Pretzels are not very healthy. They are high in salt and made of simple carbs, which cause your blood sugar to rise quickly.

Whole-wheat or unsalted pretzels are the healthiest choices. Having a healthy snack on hand can make or break your diet. Here are 29 healthy snacks that are delicious and weight loss friendly.

Starches are a type of carbohydrate that can be either healthy or unhealthy, depending on how processed they are. Here are 19 foods high in starch. Selecting nutritious snacks to enjoy between meals is a key component of any healthy diet — including vegetarianism.

Here are 17 quick and healthy…. Those with nausea seem to tolerate certain foods and drinks better than others. Here's a list of kid-friendly snacks that are healthy and…. Here are 11 foods that are easy to digest, and a few you should avoid if you're having digestion problems.

Getting food stuck in the throat can be worrisome. But there are often ways to resolve the issue at home.

Here's what you can try and when to seek…. Despite its widespread popularity, bread is often characterized as unhealthy, harmful and fattening. This article examines the health impact of bread…. Whether you eat fully vegan or are simply interested in reducing animal products in your diet, coming up with plant-based snacks can be challenging…. Choosing healthy snacks can be difficult when you have diabetes.

Here are the 21 best snack ideas for those with diabetes. And make sure to season your popcorn with any flavor combinations that don't add excess calories, sugars, carbs, or unhealthy fats.

By Isadora Baum May 19, Pin FB More. Struggling to cook healthy? We'll help you prep. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles.

Credit: Getty Images. Credit: Villagemoon, gettyimages. All rights reserved. Because soft pretzels tend to be much bigger and are often made with lots of dough and butter, they are usually much higher in calories. A freshly made soft pretzel can have up to calories and 80 grams of carbohydrates, but they usually has less sodium than the packaged, hard kinds. In terms of their nutrient content, are pretzels healthy for any reason, or are pretzels junk food?

What happens if you eat too many pretzels? It depends on your overall diet and current health, but you may find that you experience cravings for more carbs shortly after, a bloated stomach, and changes in blood pressure and digestion due to the high sodium intake. When it comes to maximizing the nutritional quality of your diet, you want to keep baked goods made with wheat flour to a minimum.

However, there are some ways you can enjoy pretzels in moderation, such as by following these tips:. Potato chips, popcorn and pretzels all tend to be high in carbs and salt and mostly empty of valuable nutrients. Some popcorns can be better options over pretzels, considering they contain some fiber, protein and other nutrients, but you want to be careful to choose those without lots of added sugar, oil or butter. When choosing chips, opt for those that are baked and made with simple ingredients like sweet or regular potatoes, olive oil, and salt.

Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Danielle Daly. How are pretzels made, exactly?

Hard pretzels, 1 ounce serving Calories: Protein: 2. Related Stories. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Positive Pretzels amazon. Cauliflower Pretzels. From the Ground Up amazon. Unique Pretzels, Unsalted Splits Pretzels. Unique Pretzels amazon.