Hcg maintenance what can you eat

Any non-starchy vegetable with a GI of under 30 is fine. Choose colorful, nutrient rich veggies and vary your diet. Avoid starchy vegetables like winter squash, green peans, corn, and root vegetables like potatoes and parsnips. All fruit in moderation is allowed on P3. Exercise caution with your portions though, some dieters have more trouble stabilizing if they eat too much fruit. Whenever possible, choose lower sugar fruits like fresh berries and avoid dried fruit due to the concentration of the sugars in the drying process and avoid drinking fruit juices.

Eat your fruit whole with all the fiber, skin, and nutrients when possible. Exercise caution with eating too much pineapple and watermelon and it is wise to completely avoid bananas on P3 due to the starch and sugar content until you reach Phase 4 Maintenance. Most oils and fats are allowed on Phase 3 and you can be confident in cooking liberally with them. Oils to avoid are trans fats and artificial products like margarine and Crisco. Many oils like Canola and vegetable oils have been deemed less than healthy or made from GMO ingredients.

During the weight loss phase, you take hCG while eating only calories per day. Most of the hCG products on the market today are labeled as homeopathic. In general, homeopathy involves the use of potent substances that have been highly diluted. Real hCG, in the form of injections, is administered as a fertility drug or hormone treatment. These products are unregulated, and they contain unknown ingredients. As a result, they should be avoided 1 , 2. These may be largely due to its starvation-level calorie intake, which is almost guaranteed to make people feel miserable.

In one case study, a year-old woman was on the hCG diet when blood clots developed in her leg and lungs. It was determined that the diet likely caused the clots and other side effects The hCG diet limits calorie intake to around calories per day for weeks at a time, making it an extreme weight loss diet.

Speak with a doctor, dietitian, or nutritionist to determine which method might be right for you. Many weight loss diets exist and each claims to be the best. This is a review of the 9 most popular weight loss diets and the science behind them.

A calorie diet is an extreme form of a very low-calorie diet VLCD , which requires you to drastically reduce the amount of food you eat. Cutting down your calorie intake to 1, calories is a popular weight loss method, but it may be unsuitable for most people.

This article reviews…. The GM diet claims to help you lose 15 pounds in just one week, among other benefits. This article investigates the science behind the GM diet's…. There are many "diets" that can work. Here are meal plans for 5 healthy diets that have been shown to be effective in studies. High-protein diets can help you lose weight and improve your overall health.

Snack: Low-sugar, low-carb protein bar. Mix until well combined. Pour egg mixture into an oven-safe dish. Top with finely-shredded cheese. Bake at degrees until done. Snack: Plum Lunch: Soup made with beef broth, stew beef, broccoli, onion, celery, carrots and seasonings Tip: Simple Girl Seasonings are safe and healthy any time.

Mix with finely-shredded cheese. Put the filling mixture in the peppers. Bake at degrees until peppers are tender. Snack: Apple or celery with 1 tablespoon of peanut butter Lunch: Large salad with sirloin steak and your choice of salad dressing, such as blue cheese or Italian. Reminder: Dressings and condiments in the 1st 3 weeks of HCG Phase 3 need to have 3 or less carbs, 2 or less sugars, and 12 or less fats. We recommend Simple Girl Salad Dressings.

Snack: Mixed Fruit Salad Avoid really sweet fruits like bananas, melons, grapes, etc. Dinner: Roasted turkey avoid honey-baked or anything sweet served with steamed asparagus and mashed cauliflower rather than mashed potatoes Snack: Fresh strawberries dipped in plain Greek yogurt sweetened with stevia HCG Maintenance Sample Menus 1st 3 Weeks : Day 9 Breakfast: 2 eggs, blueberries in sugar-free yogurt less than 10 grams of carbs Snack: Handful of unsweetened mixed nuts Nuts are cautionary.

Lunch: Stir-fry made with shrimp, broccoli, bell peppers, onions, carrots, snow peas, and napa cabbage with soy sauce Snack: Sugar-free yogurt less than 10 grams of carbs with a handful of blueberries Dinner: "Spaghetti" Bolognese Recipe: Oven roast a spaghetti squash until tender. Lunch: Tuna Salad Cups — Prepare tuna salad as normal, then spoon onto lettuce leaves suggest Boston lettuce. Serve with a side salad dressed with maintenance-safe dressing.

Snack: Handful of mixed nuts Nuts are cautionary, so don't eat too many. Pour into oven-safe dish.