How can i get collarbones

All you need to do is pick a dumb-bell in each hand, and with an exhale lift both the hands sidewards. Stop when both your hands form a straight line. Hold for a second and with an inhale, drop your hands. Not many women opt for this exercise, but those who do have well toned arms and traps for sure.

To do an Arnold press, stand with feet under shoulders , soft bend in knees, holding a pair of dumb-bells at chin height, arms narrow in front of the body and bent, and palms facing the body. Open your elbows out, wide towards the side, until your inner arms face forward, and then press the weights overhead, rotating palms away from the body.

Return to start. This is one rep. You must always end your shoulder routine by doing shrugs. In order to access website you need to accept our cookie policy. View cookie policy. Subscribe to Femina. Subscribe to our YouTube channel. Show Comments. Please wait while your comment is posting Be the first one to comment. Site Blocked In order to access website you need to accept our cookie policy. It also strengthens your arms.

This workout helps your collarbones become more defined and prominent. Swimming helps strengthen your legs and calf muscles. It also helps you work on your arms and your shoulders. Swimming mainly includes arms and shoulder work which helps you tone your shoulder muscles and lose the fat around your collar bones.

Here are some ways you can achieve it. Jogging It can help you lose the extra flab and burn calories. Shoulder Shrugs Pulling your both your shoulders towards your neck and hold them in place for a few seconds.

Shoulder Rolls Roll your shoulders in the forward motion and make small circles, do it time. To make your collarbones look more prominent, you might need to lose weight all over.

You might have a long-term weight loss goal in mind, but setting a smaller, short-term goal might make it easier to stick with your program. Go to source For example, your ultimate goal might be to lose 50 lb 23 kg , but setting a goal of losing 5 lb 2. Make sure to check with your doctor before you begin a weight loss program. They can advise you on what might be a healthy target weight for you.

Maintain a healthy diet that includes whole foods. The most important change you can make to start losing weight is to eat healthier foods and consume fewer calories overall. Select a diet plan that works for you and that you will stick with. Avoid crash diets or fad diets that promise quick weight loss since these usually are not sustainable long-term. Go to source Try eating more fruits, veggies, whole grains, and lean proteins to start. This change alone will help you to cut calories since these foods are filling and nutrient dense.

Track your calories using an app on your phone, such as MyFitnessPal. This will help you to see where your calories are coming from and identify ways that you can cut back. Aim for a deficit of to 1, calories per day to achieve a 1—2 lb 0. Cut back on processed food, junk food, and fast food. Unhealthy foods are also less filling than healthy foods. Remove unhealthy foods from your pantry and fridge, and replace them with healthy foods instead.

Go to source If you often get fast food when you are out for the day, such as at work or school, start packing yourself a healthy lunch and snacks. Drink water to stay hydrated and avoid empty calories. Water has zero calories and your body needs a lot of it to function properly.

Drinking water throughout the day every day will also help you to feel fuller and avoid giving in to temptations. Steer clear of sugary drinks, such as cola, sweet tea, and juice since these will add calories with little to no nutritional value.

Drink water whenever you feel thirsty. Try flavoring your water with a lemon wedge, a few fresh berries, or a cucumber slice if you find plain water boring. Natalie Tincher. Not Helpful 0 Helpful 2. I would recommend wearing a top with a boat neck, scoop neck, or V-neck. Not Helpful 1 Helpful Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube. Collarbones take time to become prominent, so be patient and keep up the hard work.

Helpful 3 Not Helpful 0. Tops with boat necks, square necks, V-necks, or scoop necks will accentuate your collar bones. Helpful 0 Not Helpful 0. Go slow when you begin an exercise program and use proper form to help prevent injuries.