How can running improve my body

Interested in learning more about proper running gait and form? Here are the basics you need to know to improve endurance and reduce injury. Research shows running cadence might be the key to running farther, faster, stronger, and longer. Here's how to optimize yours. Improving your running speed takes a bit of planning and pushing yourself.

Make sure to work up your speed gradually to prevent injury. Sustainable fashion involves producing clothing in an ethical and environmentally conscious way. See the sustainable clothing brands our expert…. Many people wonder whether it's OK to work out while they're sick. How do you spot a friend lifting weights? Here's the basic spotting technique for common exercises, as well as tips to keep your workout safe and….

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Medically reviewed by Daniel Bubnis, M. You will build stamina. You will decrease your risk of disease. You will strengthen your bones. Who doesn't love this combo? On top of that, running has been shown to help increase your ability to fall asleep in only 30 minutes per day. If you're just starting, it's important to start small, but with consistency and progress, you'll be accomplishing distances and times that you never thought were possible.

I guarantee by that time, you'll be feeling yourself! We would be amiss to ignore the potential downsides of your new running habit. From physical to psychological, being aware of the negative aspects of running can better prepare you to take action, preventing the worst. Common injuries include plantar fasciitis, stress fractures, shin splints, IT band syndrome, and tendonitis. Starting too hard too fast may cause injuries before you have a chance to reap the benefits of running, possibly deterring you from keeping up your new habit.

Running can feel boring after some time, especially on a treadmill. Boredom can deter even the most motivated runner. But, there are ways to make your running routine more stimulating. Running is beneficial for every age group and fitness level, as long as you take precautions. As always, get clearance from your doctor before beginning any new fitness routine, especially if you have any underlying health conditions.

Some general precautions include:. Running is an excellent activity that can add to your physical and mental health. Starting where you are and increasing the challenge slowly while adding variety can help you build your skills while preventing boredom.

Running also helps you to take some time for yourself. Leisure-time running reduces all-cause and cardiovascular mortality risk. J Am Coll Cardiol.

Effect of strenuous anaerobic running exercise on plasma growth hormone, cortisol, luteinizing hormone, testosterone, androstenedione, estrone and estradiol. Journal of Steroid Biochemistry. Is there an association between a history of running and symptomatic knee osteoarthritis? A cross-sectional study from the osteoarthritis initiative.

Daily morning running for 3 weeks improved sleep and psychological functioning in healthy adolescents compared with controls.

Journal of Adolescent Health. Injuries in runners; a systematic review on risk factors and sex differences. PLoS One. Women running. Never been a fan of running? We're about to change your mind. Start chasing these awesome benefits of running. Start Slideshow. Woman checking heart rate. Woman resting after running. Woman running in the city. Woman stretching legs after running. Group of women running. Woman running on street. Women chatting after a run.

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