What is kombucha tea good for

This article explains all you need to know about it. Probiotics can improve your health. Learn how taking probiotics can benefit weight loss, heart health, digestion, immune function and more. For many people, one of the best parts about traveling is getting to explore the local cuisines.

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Phenylalanine is an amino acid that your body uses to make important molecules. This article reviews phenylalanine benefits, side effects, and sources. Health Conditions Discover Plan Connect. Kombucha is a fermented tea that has been consumed for thousands of years.

Here are the top 8 health benefits of kombucha, based on scientific evidence. Kombucha is a Potential Source of Probiotics. Share on Pinterest. Summary Kombucha made from green tea may offer many of the same health benefits as green tea itself, such as weight loss and blood sugar control.

Kombucha Contains Antioxidants. Kombucha Can Kill Bacteria. The health relevance of these antimicrobial properties is unclear. Summary Kombucha is rich in tea polyphenols and acetic acid, which have both been shown to suppress the growth of undesirable bacteria and yeasts.

It may also protect against heart disease. Summary Kombucha improved several markers of diabetes in rats, including blood sugar levels. Summary Test-tube studies show that kombucha may suppress the growth of cancer cells. It is unknown whether drinking kombucha has any effects on cancer risk in people. However, check the ingredients and try to avoid brands that are high in added sugar. Summary Improperly prepared kombucha may have adverse health effects.

A safer option is to buy bottled kombucha at the store. The Bottom Line. Many people believe that kombucha helps treat all sorts of chronic health problems. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. The Health Benefits of Pumpkin Seeds. Do Brain Supplements Actually Work? The 6 Best Seeds to Eat. Get Fit After 5 Tips for Men. Trending Topics.

What Parents Need to Know. May Boost Cardiovascular Health According to the Centers for Disease Control and Prevention CDC , heart disease increases the risk of stroke or heart attack, but healthy lifestyle changes can improve your cardiovascular health.

May Promote Liver Health Similarly, kombucha may improve liver health due to its potential ability to detoxify the body. May Play a Role in Lowering Blood Sugar Drinking kombucha might also benefit those who are insulin resistant or have diabetes.

Help Maintain Healthy Weight Kombucha can be an alternative drink if you enjoy soda or juices yet are looking for a beverage with fewer calories and less sugar and to lose or maintain your weight. Editorial Sources and Fact-Checking. Watawana M, Jayawardena N, et al. Journal of Chemistry. Bauer B. What Is Kombucha Tea? Mayo Clinic. July Kapoor MP, Sugita M, et al.

Journal of Nutritional Biochemistry. May Cleveland Clinic. March Food Microbiology. April Pahwa R, Jialal I. Chronic Inflammation. June Carding S, Verbeke K, et al. Dysbiosis of the Gut Microbiota in Disease. Microbial Ecology in Health and Disease. February Thummala S, Ramachandran A, et al.

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