Which is healthier juicing or smoothies

They only work if you use them to supplement a healthy diet that incorporates lots of fruits, vegetables, plant based proteins, healthy fats, nuts, and seeds. Check back next week for my new favorite, blender-made green juice! For some great smoothie inspiration, check out some of my favorite smoothie recipes:. What a great post! The good thing with juices is that the digestive system does not need to strain when absorbing the nutrients like is the case when taking whole vegetables or fruits.

Juicing makes nutrients readily available for absorption into the body. This, therefore, guarantees more nutrient intake than eating whole fruits. Juices are basically simple recipes that do away with the fibers and pulp of the fruits and vegetables.

Juicing is crucial in case one is suffering from illnesses that prevent or affect fiber processing by your digestive system. The fiber in fruits and vegetables usually slow down digestion process as it allows the release of nutrients into the body in steady bits.

On the other side, smoothies are prepared using blenders which pulverize the fruits and vegetables as a whole. The entire vegetable or fruit skin with all the fiber is included in the smoothie.

Using a blender, you will, however, be able to break down the fiber, making it easier for digestion. Smoothies are good since they do not stimulate a rise in blood sugars because they allow for slow and even release of nutrients into the body unlike the case of juices. Probably this is a good point to note in case you are suffering from high blood pressure and issues with high sugar levels in the body.

The ability to prepare smoothies faster makes it a better option for morning breakfast and other times during the day. Because all the content of veggies and fruits is included, the volume of smoothies is high compared to squeezing the fruit and vegetable juice in the case of juicing.

The secret behind getting the smoothest smoothies properly pulverized is using the best quality blenders. So far, we have noted that either smoothies or juices are crucial in our health. It can also offer little to no calories, an appealing alternative when compared to regular sodas. But how does carbonated water actually compare to tap or bottled water when it comes to your health? By clicking "Subscribe" you agree to our Terms of Use. We'll be in touch every so often with health tips, patient stories, important resources and other information you need to keep you and your family healthy.

Juicing vs. A smoothie for a snack or as an addition to a meal can provide a great number of beneficial nutrients, minerals and phytochemicals, especially if a variety of fruits and veggies are used. Adding fruits and veggies of different colors can help vary the nutrients your smoothie provides. Juices can sometimes be less calorie-dense than smoothies, so they can often be added to a regular diet as a snack or health aid.

They do contain important nutrients, but not to the extent that the skin and other solid elements of a fruit or vegetable do. Juice diets leave you in an extreme calorie deficit and lack sufficient protein, and will typically allow for quick weight loss.

This quick drop in weight is caused mostly by loss of water and muscle mass, which is neither ideal nor sustainable and can impact overall health outcomes negatively. The juice and smoothie industry has taken the United States by storm. Fruits and vegetables are good for you — no one would argue with that.

When consumed at these levels, fresh produce may reduce the risk of heart disease, stroke, and cancer, while also helping to manage your weight. With blending, you get it all — the pulp and fiber that bulks up the produce.

This is where we begin to separate the benefits of the two options. When you juice your fruits and vegetables, you may get more concentrated, more easily-absorbed nutrients. Juices contain little to no fiber. Fiber is incredibly important for proper digestion and good health. Soluble fiber , like that found in apples, carrots, peas, green beans, and citrus fruits, dissolves in water and slows down digestion, which helps manage your blood sugar levels.

Insoluble fiber, which is in vegetables like cauliflower, potatoes, and dark leafy vegetables, adds bulk to your stool and stimulates your intestines into action. A study compared the presence of phytochemicals — antioxidant compounds with potential anti-cancer properties — in grapefruit juice versus blended grapefruits. The researchers found that the blended fruit had a higher concentration of the beneficial compound because that compound is primarily found in the fibrous membranes of the fruit.

Advocates of juicing suggest that eating fruits and vegetables without the fiber gives your body a break from the hard work of digestion. They also suggest it enhances the absorption of nutrients. One analysis confirmed that beta-carotene, a beneficial carotenoid, obtained from juiced produce rather than whole food forms, resulted in higher blood levels of beta-carotene. Many studies find that higher levels of plasma or blood levels of beta-carotene predict lower cancer risk.